The Best Treatment For IBS – Curing IBS With A Change In Diet

There is no one-size fits all miracle remedy for IBS, but its symptoms can be alleviated by a change in diet. IBS sufferers may find that certain foods act as triggers that can cause their IBS symptoms to worsen. The trigger foods may vary from person to person.

In order for people to recognise which food products are aggravating their IBS symptoms they should keep a food-diary, where they keep a record of what and when they have eaten and drank throughout the day. They should also record what symptoms they experience and when these symptoms occur in relation to their previous meal.

The types of food that commonly cause IBS symptoms to become worse are those that are high in fat such as deep-fried foods; dairy products such as milk, cheese and yogurt; alcohol; chocolate, and caffeinated beverages such as coffee and certain fizzy drinks. Should these food types aggravate IBS symptoms, people should reduce their intake or refrain from consuming them. 

On the plus side, there are foods which can help alleviate IBS symptoms. The best types of food are those that are high in fiber. Fiber is especially good for tackling IBS related constipation, as it makes the stool bulkier and softer and therefore easier to pass. Food types that are rich in fiber include bran, whole-meal bread, whole-grain cereals, beans, vegetables and fruits.

If a person’s diet is low in high fibre foods they would be advised to add such foods to their diet gradually, enabling their body to adapt to the dietary changes. Too much fiber might actually worsen some IBS symptoms.

In addition to increasing the amount of fiber eaten, a doctor may prescribe fiber pills, or a high fiber powder that can be taken mixed with water.

As well as the types of food eaten, the overall amount of food should also be considered. Abdominal pain and cramping may be triggered by large meals. If this happens, patients should reduce their meal size and instead eat 4 or 5 smaller meals instead. Not everybody will be able to schedule 4 or more meals a day, and if sticking to 3 meals a day the general advice would be to eat less fatty food and more food high in fiber at each meal.

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