The Best Treatment For IBS – Possible Causes Of IBS

Irritable Bowel Syndrome (IBS) is a disorder of the gastro-intestinal tract, resulting in problems in either the upper or lower intestine. Symptoms can vary from person to person, but the common complaints include abdominal pain and cramps, abdominal distension, a feeling of bloating and constipation or diarrhea.

For some people their IBS is diarrhea predominant, whilst in others it is constipation predominant. A “normal” routine for bowel movement is difficult to define, as each person will have their own pattern regarding frequency and stool size, shape etc. We can all recognise when our own routine is temporarily disrupted by a short term illness, which usually lasts just a few days. Long term problems with bowel movements – either frequency or discomfort - may be an indication of IBS.

There is no single cause of IBS which can be treated, which is why it is classified as a functional disorder. In IBS cases there are no indications in the bowel, but changes are experienced in bowel function and behaviour. IBS can cause much distress and discomfort, but it is treatable. IBS does not result in any long term damage to the gut, and it doesn’t increase the risk of colonic cancer.

For many, their IBS symptoms are aggravated by stress or emotional conflict. Research into this area has to yield any clear correlation, and stress is not considered a cause of IBS. However, stress management can form an important part of IBS treatment.

Certain foods can trigger or aggravate IBS symptoms. These foods include fatty foods such as fried food, dairy products, chocolate and alcohol. Caffeinated drinks such as coffee or fizzy drinks can act as a laxative to some people, yet for IBS sufferers caffeine can act to upset their intestinal tract. People with IBS are advised to eat foods which are high in fiber, such as fruit, beans and other vegetables, whole-grain cereals and whole-meal bread.

IBS is neither ageist nor sexist. It affects both young and old and male and female. It is estimated that 10-20% of people may suffer IBS at some point. Women with a menstrual cycle are more prone to IBS and it is believed reproductive hormones may be a factor.

Some symptoms, such as constipation, may be caused by the gastro-intestinal tract working slowly. This may be due to how the intestine interacts with serotonin. Serotonin is a naturally occurring substance (it is a neurotransmitter) which along with other roles plays an important part in helping the gut to function normally.

Antibiotics such as Metronidazole and Vancomycin – there are others – are effective at treating IBS symptoms of constipation or diarrhea. This suggests that an over-production of bacteria in the intestines may be the root cause of IBS.   

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